Courtney Oberly
Courtney is a Charleston native who, after graduating Clemson, moved to Chicago to compete a one-year dietetics internship. That one-year program turned into a decade long stint in the Windy City where Courtney worked for a variety of health businesses. While in Chicago, Courtney met her husband and had three kids, living an adventure of having kids in the city. At the end of 2015, she returned home and launched her own private nutrition practice on Daniel Island. Courtney loves to help people find simple ways to heal and thrive through the food they eat. She is a thankful for the beauty – and the food – that the Lowcountry has to offer!
3 Quick Breakfasts for the Busy Mom
Breakfast. Some say it's the most important meal of the day, although recent studies have shown that's debatable. Regardless of the latest research, many of us know we need to eat in the morning....
Giving Tuesday: Teaching Our Kids to Be a Blessing
The season is upon us - the roller coaster ride from Halloween to New Year's. Buy the candy. Buy the food. Buy the presents. Decorations up, decorations down. Repeat. If you're like me, you've...
Stress-Free School Lunches
It's that time of year - back-to-school, schedules, and structure. With all the scrambling for new backpacks and supplies, the thought of packing healthy lunches can be overwhelming. With a bit of planning and...