Erin DiNicola

Erin and her active duty Army husband have a 6-year-old, a 4-year-old, and 2-year-old boy and girl twins! Erin is also the proud owner of CrossFit Mount Pleasant and FIT4MOM Charleston. A former US diplomat, Erin has lived and worked all over the world. She is a former nationally ranked 100m and 300m hurdler, a certified yoga and prenatal yoga instructor, and holds additional certifications as a CrossFit Level 2 Coach, Precision Nutrition Coach, USAW L-1, Barre, TRX Barre, TRX Yoga and as an ACE group fitness/personal trainer. On a daily basis, she aims to show her babies that women can be both soft and strong, and that one must never give up, no matter what!

Cheater’s Guide To New Year’s Resolutions

We just started the new year and already people’s resolutions are starting to fade away like the discarded Christmas trees all around Charleston waiting for trash pick-up. Every year, people vow to change their...

Support the Side Hustle This Holiday Season

The hustle is REAL for many of our fellow moms who are working during nap times and after bedtimes in pursuit of their dreams, so in the spirit of the holiday, let’s support these...

Surviving Your In-Laws Over The Holidays

Love them or not, but even the best in-law can become a major pain in the candied yam during the holiday season. As we ramp up for the chaos and stress, here are a...

A Letter To My NICU Babies

Dear my beautiful NICU babies, This isn’t how it was supposed to be. We were supposed to have many more weeks to prepare for your arrival. My hospital bag wasn’t packed, we hadn’t finished the...

Staying Core Fit While Pregnant

When our moms were pregnant with us, chances are that they were told to avoid exercise, but like other outdated parenting advice, such as putting a baby to sleep on their stomach, times have changed. Research...

Baby Bumpin’ With Two (Twin Pregnancy Tidbits)

This is not my first pregnancy rodeo. I have a two-year-old and a three-year-old, but this is the first time that there has been more than one in my uterus at the same time...