Jennifer Robinson

Jennifer Robinson
Jen Robinson is the creative force behind the wellness brand Peaceful Living Wellness which is dedicated to providing a wide-variety of high-quality wellness information. Jen is also the creator of the PLW life coaching division Empowered Through Peace and offers workshops, group coaching and retreats where she guides women in using Mindfulness and Mindset to build their inner strength on a foundation of inner peace. The most important part of Jen’s life are her two very active teenagers, AJ & Layna! Jen’s Mindfulness and Mindset techniques not only inform her parenting, but give her peace-of-mind in facing the challenges of parenting teens!

Parenting Teens: How “Calm Confidence” Can Help Your Kids Thrive in School

I saved the third part of the Calm Confidence series to focus on school. School is one of the hardest, yet most important, places for your kids to use their calm confidence skills! In the...

Parenting Teens: When “Calm Confidence” Does Not Immediately Change Things

Last month I started a three-part series on how and why to use Calm Confidence with your teenagers. We started out by talking about what Calm Confidence is and how a conversation might go....
mindful communication strategy

Keeping The Peace Under One Roof: Mindful Communication Strategies

Being cooped-up with other people is not the easiest thing in the world. This is especially true when those people are family members! But, whether they are family, roommates, or co-workers (for most of...
Parenting Teens: Why “Calm Confidence” is Important for Both Parent and Teen Charleston Moms

Parenting Teens: Why “Calm Confidence” is Important for Both Parent and Teen

This is the first of a three-part series on parenting teens with Calm Confidence. We start here with an explanation of what Calm Confidence is, why it is important, and how to model it...
Mindfulness Parenting Teens

Parenting Teens: Let Them Experiment?

Live your life as an experiment. Adopt an attitude of, “I’m not sure what will help in this situation, but I’m going to experiment and try this.”  Sometimes the result will be, “Wow, did...
Mindfulness and Mindset for Teens

Parenting Teens: A Dog’s Life Metaphor for Overcoming Anxiety

I have two dogs: Oscar and Lilly. That’s Oscar with the black and white tuxedo and Lilly is the little champagne-colored princess. Oscar is a happy, easy-going guy who loves to go on adventures...
Parenting Teens

Parenting Teens: Developing Kindness Through Logical Consequences

“Children are human beings to whom respect is due, superior to us by reason of their innocence and of the greater possibilities of their future…Let us treat them with all the kindness which we...

Parenting Teens: How Mindfulness Saves My Sanity

Everyone told me that parenting teens was going to be hard. My dad complained from the time I turned thirteen that my teen years were a nightmare. And even the most “successful” of my...

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