Health + Wellness

I've always enjoyed cooking. I love the flavors, the nutrition behind them, and creating something I can share with others. But lately, with three growing kids with three different palates, my love of cooking had turned into dinnertime dread....

As soon as those first little baby teeth start to sprout, parents start to have questions about their kiddo’s teeth! How soon do we take them to the dentist? How often do they need a checkup? What if they...

It’s time to pull the veil back. Expose the ugly. Live authentically. We had lice. Whew. There. I said it. I can totally have a flair for the dramatic, but it was one of the most annoying and frustrating things we...

Let’s try an experiment: Gather your children. Turn off their tablets and television shows. Ask them to sit up tall, close their eyes, and follow their breath…in and out… If your family is anything like mine, you don’t have...

It's that time of year when we are bombarded with messages telling us to get "swimsuit/bikini/summer ready" with a particular diet, cleanse, program, jumpstart, whatever. WHATEVER. Oh, sometimes I cringe when I hear women talk about the latest tactics...

It happens to all of us...a sickness that knocks us down for the count. Usually we get better in a week or two and life moves on. A cold, the flu, a virus takes their toll, but our bodies...

As I sat in the testing facility of our local community college I began to feel really old. The test proctor began to read the instructions and I realized that he was about twenty years my junior. The girl...

Warmer weather is here and with that comes more outdoor time, which can sometimes lead to injuries. We talked to Dr. Keith Santiago, an orthopaedic surgeon who specializes in hand and upper extremity surgery at Lowcountry Orthopaedics & Sports...

It wasn't so long ago that I thought I'd be, well, great. I thought I could hit all of the local events, I could get my kids into all of the activities. I could join all of the mom...

Parents have a myriad of decisions to make. Many of us wade through the advice of countless well-meaning friends and family members that insist that the way THEY did it is the RIGHT way. (Do I even need to...