MOVE your body, CHANGE your mind!
Come and join Dr. Meg Henderson (and baby Louis) on a walk! Meg is a Doctor of Physical Therapy and the founder of the Lowcountry’s first PT clinic specializing in prenatal and postpartum rehab. Bring your questions about staying active during pregnancy, strategies for postpartum recovery, and anything else related to women’s health. You can find out more information on her website: www.4thtrimesterchs.com.
We’ll meet at Normandy Farms Bakery in South Windermere and walk on the greenway starting around 9:45. All children are welcome or just bring yourself and enjoy the company while we get a little exercise!