Tag: diet

Moms, Let’s Be Kind to Our Bodies

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It's that time of year when we are bombarded with messages telling us to get "swimsuit/bikini/summer ready" with a particular diet, cleanse, program, jumpstart,...

Stop the Sugar Rush: My 31-days of No Sugar

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February is a month of sweet treats and love letters. Maybe that’s why I love it so much! I am no stranger to desserts...

5 Simple Food Swaps for a Healthy New Year

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Looking to eat healthier in the new year? If it's easy to do and tastes delicious, you're more likely to make those changes stick....

Gluten For Mommies (7 Important Things You Should Know)

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Research shmesearch. Moms just need summaries. Truth is, that's really we all have time for. So let me help with the quick DL on...

Adios Fad Diets

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It's a new year, so which fad diets are you doing?  Will it be cabbage soup for a week?  Or maybe just lemon, cayenne...

Surviving Thanksgiving When You Have Food Restrictions

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As we approach Thanksgiving and Christmas shortly after, my one concern always leans towards food. While it is traditional to eat loads of turkey, mashed potatoes,...

I Won’t Buy My Daughter A Scale!

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I won't do it, I just can't.  I will not buy my daughter a scale.  I will buy her more things than I should,...

Breast Health

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When I think of breast cancer I feel mixed emotions, it is a combination of anger, frustration, sadness, and the desire to help others...

No More Candy for Dinner!

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The other day my son very seriously told me that he was afraid none of his friends would want to sleep over because our...

Rosemary’s Smile

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A huge smile beamed across the room of our Babygarten library circle, and a gentle soul with blond hair looked up at me.  My...