Tag: health

Self-Soothing Techniques for Busy Moms

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Babies learn how to calm themselves down by self-soothing early on in their development and hopefully, this skill is carried into adulthood. When I...

Charleston Pregnancy and Postpartum Guide

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Finding out that you are pregnant can bring a rush of a million different feelings, thoughts, and plans. Once the initial shock and excitement...

Being a Mom While Battling Bipolar Depression

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Picture this: You wake up, but you don't want to be awake...every breath is hard... it hurts to breathe. You are upset with your...

Pregnancy & Diabetes: Specialized Care in South Carolina

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Maintaining your health with Type 1 or Type 2 Diabetes can be difficult, especially when you become pregnant. Women who become pregnant and are...

How This Mom of Four is Making Stress Reduction a Priority

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I want to lose the last 10 pounds of my baby weight, but I haven’t. I want to wake up every morning before the kids...

A (Double) Trouble-Free Dental Visit

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When you have twins, everything takes a little bit longer to plan and carry out, including routine medical and dental appointments. Wrangling two rambunctious...

Leaning Out

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Shortly before life came to an abrupt halt in mid-March, I found myself physically and emotionally exhausted. On a rare afternoon without my kids,...

8 Fit Tips for Mom Life

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*Thank you to Rachel Pratt for these tips on staying fit in your mom life!  Are you a fit mom? I believe there is not just...

No Pain. No Gain. No Good.

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“No Pain, no gain,” they said. There was pain, so I should be feeling gain, right? Wrong. Here’s the deal. The pain that I was feeling...

5 Healthy Habits of Self-Care During Quarantine

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We all have different needs. Though I am an extrovert to the core, I enjoy having time alone for self-care as well. I never...