Tag: mindfulness

Keeping The Peace Under One Roof: Mindful Communication Strategies

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Being cooped-up with other people is not the easiest thing in the world. This is especially true when those people are family members! But,...

Parenting Teens: Let Them Experiment?

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Live your life as an experiment. Adopt an attitude of, “I’m not sure what will help in this situation, but I’m going to experiment...

Parenting Teens: A Dog’s Life Metaphor for Overcoming Anxiety

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I have two dogs: Oscar and Lilly. That’s Oscar with the black and white tuxedo and Lilly is the little champagne-colored princess. Oscar is...

Parenting Teens: How Mindfulness Saves My Sanity

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Everyone told me that parenting teens was going to be hard. My dad complained from the time I turned thirteen that my teen years...

What is Your Bliss? A Brief Guide for Mindful Mamas

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“Follow your bliss, and the universe will open doors where there were only walls before.”  Joseph Campbell When I was teaching 12th grade in an...

Mindfulness and the March of Time

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With all the talk of Father Noel lately, I wanted to talk about another old man with a long white beard: Father Time. Often...