Tag: self-care

Women, Wealth & Wine

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Women, Wealth and Wine is a Community Event for independent, professional women who want to learn steps to take NOW to be empowered in...

International Self-Care Day & Some Ways to Practice it

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When you think of self-care what comes to mind? Most of us would say a massage, manicures, and pedicures, a long bath, maybe exercise. These are...

I’m Not Superwoman

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A few days ago, a colleague referred to me as Superwoman. She was referring to my ability to juggle work, a husband, and five...

What Big Cats Taught Me About Being a Mother

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*Trigger warning: potential loss of a parent. Someone recently said to me “Your son depends on you; without you, he wouldn’t survive.” After they said that...

Charleston Moms FAVORITES: 5 Books to Check Out This Summer

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Welcome to our series Charleston Moms FAVORITES! Our team is excited to share some of the things that are making us happy and helping...

Salute to the Sun: International Day of Yoga

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Time to get your asana on! Did you know that today is the International Day of Yoga? Celebrated annually around the world on June 21st...

Self-Soothing Techniques for Busy Moms

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Babies learn how to calm themselves down by self-soothing early on in their development and hopefully, this skill is carried into adulthood. When I...

11 Self-Care Ideas for Valentine’s Day

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What better time than Valentine's Day to show yourself a little self-love and compassion? It's been a long 365 days since last February 14th,...

How This Mom of Four is Making Stress Reduction a Priority

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I want to lose the last 10 pounds of my baby weight, but I haven’t. I want to wake up every morning before the kids...

Confessions of an Anxious Mom

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I have anxiety just writing the word anxiety. I have anxiety writing this article. Heck, I have anxiety thinking about people reading my article...