Tag: wellness

International Self-Care Day & Some Ways to Practice it

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When you think of self-care what comes to mind? Most of us would say a massage, manicures, and pedicures, a long bath, maybe exercise. These are...

Hidden Benefits of Chiropractic Care During Pregnancy

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"How are you feeling?" You're probably used to hearing that question if you're pregnant or if you've ever been pregnant. Why? Because, as you also know,...

Why I’m Grateful for My Chronic Illness Diagnosis

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When my second daughter was just a few months old, I began to experience unfamiliar symptoms, mostly gastrointestinal-related, but also terrible joint pain, bumps...

Celebrating the Second Trimester

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Yipee! You’ve made it past the first twelve weeks of pregnancy! Now what? Maybe you're ready to tell everyone the news of your pregnancy...

Self-Soothing Techniques for Busy Moms

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Babies learn how to calm themselves down by self-soothing early on in their development and hopefully, this skill is carried into adulthood. When I...

Charleston Pregnancy and Postpartum Guide

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Finding out that you are pregnant can bring a rush of a million different feelings, thoughts, and plans. Once the initial shock and excitement...

Being a Mom While Battling Bipolar Depression

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Picture this: You wake up, but you don't want to be awake...every breath is hard... it hurts to breathe. You are upset with your...

A Simple Summer Skincare Routine (Plus a Cheat Sheet!)

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One might say that I’m a tiny bit obsessed with skincare products, especially as I’m getting older. There’s nothing like the “honest” words of...

Resource Roundup :: Mom’s Mental Health & Wellness

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While mental health is always important, we know that the toll the past several months have taken on moms has been overwhelming. It can...

Thoughts on Coronavirus from a White Adoptive Mom of Asian Children

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"Hey, baby, have you heard anyone talking about the Coronavirus at school?" "No. What's that?" My breath slowly released as I gathered my thoughts. When the outbreak...